PARKINSON’S 101 BY FIT 412
A participant practices boxing movements with a Parkinson’s 101 coach in the gym

Life moves. Let’s move with it.

From the gym. Into everyday life.

Practical movement lessons for people living with Parkinson’s. Explore balance, freezing, and boxing — one lesson at a time.

Find your first lesson Meet the approach

Real coaching. Everyday movement. Your pace.

A little guidance. A place to start.

Choose a focus. Take a look at a lesson. Come back whenever you’re ready.

Lessons open on Patreon. Access depends on the post and your membership.

Browse on Patreon

More than an exercise. An everyday approach.

Parkinson’s 101 brings neurological fitness, exercise, and boxing into practical video lessons focused on everyday movement.

A Parkinson’s 101 coach mid-demonstration on the gym floor

Start with a focus

Explore Balance and Freezing lessons, or see how boxing connects to daily life.

Watch at your pace

Pause, revisit, and follow along when a lesson is appropriate for you.

Keep connected

Follow the creator on Patreon for new videos and the full membership experience.

Get to know Parkinson’s 101

The movements we practice have a life beyond the gym.

See the movement. Meet the approach.

Watch the public introduction: “Translating Boxing into everyday life!”

Parkinson’s 101 by FIT 412 Watch on YouTube

Your next step starts here.

Explore the Parkinson’s 101 community on Patreon. Find current membership options and the full video library.

Explore membership

You can browse this lesson guide and watch the public introduction without joining. Patreon shows the access and membership options for each post.

Membership and video access powered by Patreon.

A few things to know.

Where do I watch the lessons?

The lesson library links to the original videos on Patreon. The public introduction is available here and on YouTube. Membership access is managed by Patreon.

Where should I start?

Use the topic filters to explore Balance, Freezing, or Boxing. The numbered Balance and Freezing lessons appear in sequence. Choose with your healthcare professional if you are unsure what is appropriate for you.

Do I need to join to explore?

You can browse this lesson guide and watch the public introduction without joining. Patreon shows the access and membership options for each post.

Is this a substitute for medical care?

No. Parkinson’s 101 offers general movement education, not personalized medical advice or treatment. Ask a qualified healthcare professional whether an activity is appropriate for your needs.

Move at your own pace.

Follow the guidance of your healthcare team and choose activities appropriate for you.